The rhythms of everyday life are demanding with the result that stress and frequent situations of intense stress afflict many people. In fact, stress can often knock on our door without us realizing it and affect our body on a level we do not imagine.
See, for example, the following three signs of your body that indicate that you may be very stressed without realizing it…
Rash
Stress and a period of stress can result in various rashes appearing on your skin. This may be due to the fact that your immune system is weakening. In any case, the opinion of an expert will give you the answer as to where they are due.
Hair loss
A period with many obligations and intense stress can result in your hair falling out for a while. This period can be as long as five months.
Stomach ache
One of the main characteristics of anxiety is stomach aches. If you find that your diet does not play a role and stomach pains increase, seek the help of a specialist.