Tips for healthy hair will help them become thicker and shinier, while reducing hair loss.
According to experts, it is normal to lose about 100 hairs a day, but we should be concerned when tufts start to fall out, when we brush our hair, when we find a lot of hairs on our pillow or when we bathe. If you start losing a lot of hair suddenly, See a dermatologist, as you may have a health problem. Hair loss and hair loss are also associated with hormonal changes (especially during menopause), thyroid disorders and a lack of vitamins. and weak hair. However, there are many factors related to the lack of vitamins and our lifestyle, which you can easily deal with at home, if you follow simple tips.
Tips for healthy hair: Change your diet
There are many nutritional factors that contribute to healthy hair growth. Protein is important for strengthening hair. Good sources are lean meat, dairy products and beans. Ω3 fatty acids are also important, as they reduce infections and increase the health of the scalp. Nutrients include nuts, seeds, eggs and Greek yogurt is rich in protein and vitamin B5 (also called pantothenic acid. The same ingredient is found in many hair products).
Tips for healthy hair: Take nutritional supplements
It is always advisable to talk to your doctor or pharmacist before taking any supplements. Some are useful for treating hair loss when given properly.
If you experience hair loss due to anemia, you can take iron to combat it. Similarly, people with metabolic disorders may have thin and brittle hair. In this case, zinc and biotin supplements are helpful.
Tips for healthy hair: Reduce your exposure to chemicals
Most of us have a lot of chemicals in our heads, from shampoos and conditioners to hair care products. Some people's scalp reacts badly to sulfur compounds and we need to have healthy scalp to grow hair properly. use organic or natural hair products. You can even make your own.
Tips for healthy hair: Massage your scalp
Gently massaging your fingertips promotes blood circulation to your scalp, stimulates hair follicles, reduces stress and improves mental clarity. Try massaging with coconut or almond oil. Both offer many health benefits to the scalp. Use aloe vera. Aloe vera contains enzymes that enhance healthy hair growth and its alkaline properties can balance the pH of your scalp. Also, aloe vera acts against scalp infections and irritations that can contribute to weight loss. Try using aloe vera gel or juice directly on your scalp and leave it on for a few hours. Then rinse with warm water.
Tips for healthy hair: Reduce heat
If you use a hair dryer, straightening iron or rollers, you are damaging your hair. There are products that are supposed to protect your hair from heat. However, the safest way to protect yourself is to lower the temperature of the styling products, as well as reduce the frequency with which you use them. Next, try the following treatment to moisturize your dry hair: mix an egg yolk with a spoonful of tablespoon olive oil and apply the mask on your hair. Leave it on for 30 minutes and then rinse with cool water. Protein, fat and oil help rebuild damaged hair to make it thicker and healthier.
Tips for healthy hair: Stress less
Emotional stress affects your physical health and hair is no exception. If you are so stressed that you have sleep and appetite problems, you may release extra stress hormones that are thought to contribute to premature aging as well as hair loss. We all want to have beautiful hair. But the most important thing is to be healthy. Hair often becomes dry, brittle or thin due to excessive stress, the use of chemicals and high temperatures, as well as a lack of vitamins and eating disorders. Think carefully before consuming expensive products that are supposed to repair your hair overnight. Instead, divert your thinking to good things in life.
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