It happens many times while you sleep several hours, in the morning when you wake up you feel tired. And you wonder why.
Basically, there are several reasons that are responsible for this fatigue. In fact, in three of them, you may not even think about it.
See who they are:
You get your last meal just before bed
If you eat something heavy it is very likely that you have poor sleep and heartburn.
You do not exercise enough
Exercise during the day affects the quality of sleep for the better.
The sheets are dirty
Personal hygiene also affects sleep. By reducing germs you will sleep easier and better.