It is a favorite habit of many. Maybe for some it is considered a bad habit. The reason for the coffee.
Journalist Julia Poggensee therefore for a long time drank one or two cups of coffee a day, usually starting with a cappuccino or some hot coffee without milk and sugar.
A difficult start
He initially decided to cut out coffee for four weeks to see the results. She soon found herself craving a coffee in the afternoons, as it helped her focus after lunch.
On the very second day, she started getting headaches, but they went away after a few days. But what she missed most was the social aspect of coffee, recognizing that meeting up with friends in a coffee shop is a big part of European culture.
The alternatives he found
Since before, one of the first things she did in the morning was to prepare the filter coffee, Poggensee found a way to replace this routine, as well as the smell of the coffee.
The most widespread alternative is of course tea, which allows one to reduce caffeine consumption. As an example, a cup of green tea contains about 35 mg of caffeine on average, while a cup of coffee contains from 102 to 200 mg.
Also good substitutes are black tea, club mate and matcha, as they contain amounts of caffeine and are therefore ideal for someone looking to cut back rather than cut it out completely.
However, if one wants to cut out the coffee, she suggests replacing it directly with water, possibly with a little lemon and ginger if one wants flavor, or with cereal coffee (it does not contain caffeine) or with herbal tea.
She admits that the first few days of the switch she had less energy during the day, but she got used to it after just a few days.
How does he feel now?
After a week or two without coffee she started feeling better, was fully productive, her hands stopped shaking and she even noticed her skin cleared up. At the end of the "experiment" Poggensee decided to reduce the caffeine and not cut it out completely, as she wanted to maintain the social aspect of coffee.
For those who decide to give up coffee, he notes that the most important thing is to find a suitable substitute. But she emphasizes that in the end to feel awake and productive, the best way is to sleep well, exercise, eat right and reduce the time she spends in front of screens.
Source: moneyreview.gr