Eating at home is always healthier than eating out and that is what is required.
It's enough to be of course. Because the big goal remains the reduction of extra calories, whatever comes out of our kitchen.
So if we are talking about delicious homemade sandwiches, the solution lies in the single bun. That is, despite the fact that the double slice of bread is the most basic aspect of the sandwich, what does it το.
The rule here is that since the lower slice can support all the ingredients, what exactly does the upper slice need? If the goal is to reduce calories, it is really unnecessary.
And bread is a big burden here. Double bread is just a matter of habit, we are told by those who insist on cooking healthily.
So bake a slice of bread and add the ingredients of your choice and you have the same sandwich, the same taste, just with fewer calories…