14-day diet: Lose 4 pounds in just 2 weeks - What to eat every day

Diet to lose weight: This is a special diet, which is based on the intake of about 1.350 calories per day.

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Diet to lose weight: This is a special diet, which is based on the intake of about 1.350 calories per day. This option has results. This is because you can lose four pounds in two weeks or if you want fourteen days. In more detail:

Diet to lose weight: Breakfast

About 400 calories - Choose one / day from the following:

Omelette: Beat 2 large eggs. Cook over medium-low heat with 1 teaspoon of extra virgin olive oil. Top with 1/2 cup chopped lean mozzarella cheese during cooking. Put the omelette on a plate and on top put 1 medium sliced ​​tomato. Drizzle with 1 teaspoon of balsamic vinegar, sprinkle with a little sea salt to taste and garnish with 8 fresh basil leaves.

Yogurt with oats: Put 170 grams of plain non-fat yogurt with 2/3 cup oats, 1/2 cup cereal and 1 sliced ​​peach.


Diet to lose weight: Lunch and dinner

About 400 calories - Choose two (one for lunch and one for dinner) from the following:

Turkey hamburger: Grill or pan 1 burger (85 grams, 93% lean) from turkey. Add a little salt and pepper. Then put it in a wholemeal bread spread with 1,5 tablespoons of guacamole and 20 grams of cheddar cheese, 2 large red onion slices, 3 large slices of tomato steak slices and 2/3 cup green salad.

Pasta: Mix 1,3 cups cooked (55 grams) wholemeal linguine with spinach along with 2 tablespoons of the liquid you boiled them and another 2 tablespoons of basil pesto. Mix with 1 cup peppers (red, orange, yellow) cut into thin slices and add a little salt and pepper for extra flavor.

Sushi and salad: You can eat 1 tuna roll and 1 avocado roll, along with 1 tablespoon soy sauce. Enjoy with 1 seaweed salad.

Hotdog: Spread 2 teaspoons of mustard on 1 wholemeal bread for hot dogs. Put 2 tablespoons drained sweet pickle and 1 boiled chicken sausage. Add 2 tomatoes cut into small cubes, 2 tablespoons chopped sweet onion, 1 tablespoon diced green pepper and a pinch of salt. Serve with 1/2 cup potato salad.

Intermediate snacks:

About 150 calories - Choose one / day from the following:

Diet with apple: Cut 1 medium apple into slices and grill a little (about 6 minutes on each side). Then put it in the microwave (about 1 minute) to soften. Take it out and add 2 tablespoons of low-fat yogurt and a little cinnamon to taste.

Shrimps: You can eat 10 shrimp and 1,5 tablespoons of cocktail sauce.

Grapes and goat cheese: You can eat 15 grape skins and 30 grams of goat cheese.