Diet: Do you want to lose the holiday pounds? Do you want to follow a program that will help you lose weight? Then, you need to learn from the experts. More details you need to know to lose weight:
Diet: Fruits, vegetables and juices that will help you lose weight
Grapefruit: Studies have shown that this magical fruit has substances (fiber, vitamin C) that can lower insulin levels. Low insulin levels mean that your body can use food more efficiently for energy and not store it as fat.Apple - Μήλο: They are low in calories, rich in vitamins and minerals and high in fiber. Thus, apples help maintain blood sugar and reduce the appetite for high-calorie fatty foods. In addition, the low sodium content of apples can help prevent water retention and swelling.Pear: It is rich in pectin just like apples, which pectin binds to water and reduces the amount of fat your body absorbs. Add pears to salads, combine with goat cheese or unsalted nuts or yogurt for a healthy snack.Leek: have an increased content of fiber, iron and manganese, which enhance metabolism and maintain stable blood sugar levels, reducing the feeling of hunger.Cauliflower - Κουνουπίδι: contains large amounts of fiber that can help you feel full (feel full) for a longer period of time, which can lead you to consume fewer calories leading to weight loss.Secret tip: In fruits, vegetables and juices, we can add a little fresh ginger, pepper or cinnamon, which contain substances that reduce belly fat, suppress appetite and enhance thermogenesis - the body's ability to "burn" food for to produce energy.
Diet: The first four days of the diet plan
MONDAY:
BREAKFAST: 1 glass of milk 1,5% & 4 tbsp. Cereal flakes with wheat and wholemeal oats, 1 tbsp. Sunflower Seed, Instant Coffee INTERMEDIATE: 1 banana & 3 walnutsMEDIUM: 1 serving grilled salmon, spinach-quinoa-cherry tomato salad, avocadoBREAKFAST: 1 yogurt with cinnamon & butter, 1 with bread and apple & 1 cup Kozani yolk drinkTUESDAY:
BREAKFAST: 1kg wholemeal tahini with honey & 2 locust bean nuts & 1 glass of grapefruit juice, Instant coffee INTERMEDIATE: 1 yogurt with cinnamon & 1 banana
AFTERNOON: 1 pear & 5 walnuts & 1 cup. Kozani yolk drink EVENING: Tuna in oil or water & salad spinach-cucumber-dill-cherry tomatoes & avocadoWEDNESDAY:
BREAKFAST: 1 glass of milk 1,5% & 4 tbsp. Cereal flakes with wheat and wholemeal oats, 1 apple, Instant Coffee DECADE: 1 kiwi & 10 unsalted almonds & 1 tbsp. Kozani yolk drink LUNCH: 1 portion of roasted sardines, Cauliflower-carrot salad, 1 slice of multigrain bread, 6 olives AFTERNOON: 1 yogurt with cinnamon & 2 digestive cookies without sugarBRADY: 2 medium potatoesΠΕΜΠΤΗ:
BREAKFAST: 2 locust bean nuts & 1 tbsp. honey & wholemeal tahini & 1 glass of milk 1,5%, Instant coffeeDECHANIAN: Grapefruit juice & 5 walnutsMEDIUM: 1 serving of spinach & 1 serving of cheese & 4 olives - AFTERNOON & 1: yogurt avocado & Cretan gruyere light
The other days of the diet plan:
Diet - ΠΑΡΑΣΚΕΥΗ:
BREAKFAST: 1 glass of milk 1,5% & 4 tbsp. whole grain cereal flakes with wheat & oats, 1kg Sunflower Seed, Instant Coffee INTERMEDIATE: 3 walnuts & 1 handful of raisins
LUNCH: 1 portion Turkey turkey burgers, 1 portion brown rice & cabbage-carrot salad & 4 olives AFTERNOON: Grapefruit juice & 2 rye cream crackers & Cretan gruyere light EVENING: 1 poached egg & avocado & sauerkrautSATURDAY:
BREAKFAST: Milk & 2 locust bean nuts & 1 tbsp. peanut butter, Instant coffee DECADE: 1 banana & 10 unsalted almonds & 1 tbsp. Kozani yolk drink LUNCH: Wholemeal penne with arugula, avocado, cottage cheese AFTERNOON: 1 yogurt 2% & 11 pearNIGHT: Omelette (2 eggs, cheese) & grilled vegetables (peppers, mushrooms)ΚΥΡΙΑΚΗ:
BREAKFAST: 1 glass of grapefruit juice & 1 toast with bread enriched with vitamins and minerals & cheese, Instant coffee INTERMEDIATE: smoothie with almond drink, banana, cinnamon, 6-8 unsalted almonds 1 cup cereal bar with wheat and wholemeal oats & 1 tbsp. Kozani yolk drink EVENING: Cabbage soup with broccoli, cauliflower, carrot, leek, mushrooms, pumpkin, sweet potato & Cretan gruyere light
via
