Protein diet: These are very important substances (s.s. proteins), which are very important. They are needed for tissue growth and renewal, as well as for the production of enzymes, hormones and antibodies. In case you want to follow this diet to lose weight, you only have to follow the opinion of experts. In more detail:
Protein diet: What experts believe
Adequate protein intake is also important for weight loss, as it contributes to both satiety and muscle strengthening, which keeps the metabolism alert. However, it is pointed out that increasing protein intake will cause weight loss only when there is a negative energy balance, ie if more calories are burned than are consumed. In other words, even in the case of foods rich in protein, we follow the general rule of "excellent in every way".
In general, it is recommended to follow a diet rich in protein to activate the metabolism but do not forget that it must be part of a balanced diet. This means that our diet must consist of all food groups for a proper functioning of the body. In addition, we get protein not only from meat and fish but also from other foods that if we include them we will greatly succeed in having a variety of foods from all food groups. Such foods are nuts, lentils, broad beans, dried beans, peas, seafood, fish, eggs and of course beef and chicken.
Protein diet: The program of the first three days
MONDAY:
MORNING: 1 glass of juice & 1 slice of multigrain bread with 1 tbsp. honey & 1 tbsp. wholemeal tahini, instant coffee
BREAKFAST: 1 apple & 4 nuts
NOON: Ceaser's salad (lettuce, cucumber, tomato, chicken, 2 tbsp croutons, corn)
AFTERNOON: 1 yogurt with cinnamon & 1 pear
NIGHT: 1 Arabic pie with cheese, light turkey, lettuce, carrot & 1 tbsp. Kozani yolk drink
TUESDAY
MORNING: 1 glass of milk & 4 tbsp. whole grains with wheat & oats, instant coffee
BREAKFAST: 1 pear & 10 unsalted almonds
NOON: Grilled fish with vegetables & sweet potato puree
AFTERNOON: Smoothie with almond drink, banana, cinnamon
NIGHT: Pumpkin soup with yogurt or cream cheese & ginger
WEDNESDAY
MORNING: 1 boiled egg & 2 rice wafers & cheese, 1 glass of instant coffee juice
BREAKFAST: 10 almonds & 4 apox. plums
NOON: 1 serving of bean soup, 5 olives, 1 serving of cheese
AFTERNOON: 2 cereal cookies & 1 yogurt or kefir or sour milk
NIGHT: 1 serving lettuce salad with dill, chives & tuna
Protein diet: The program for the next few days
ΠΕΜΠΤΗ:
MORNING: 1 cup milk 1,5% with λ cup whole grains with wheat & oats, cinnamon, 1 tbsp. instant coffee chia seeds
BREAKFAST: 10 almonds & 1 orange 1 cup. Kozani yolk drink
NOON: 1 portion turkey burgers, brown rice, 4-5 olives, boiled broccoli-carrots
AFTERNOON: 1 yogurt 2% with cinnamon & 1 apple
NIGHT: Salad with quinoa, avocado, cream cheese, green vegetables
ΠΑΡΑΣΚΕΥΗ:
MORNING: 1 glass of juice & 1 slice of multigrain bread with 1 tbsp. honey & 1 tbsp. wholemeal tahini, instant coffee
BREAKFAST: 2 tangerines & 4 walnuts
NOON: 1 serving of omelette with 2 eggs, 1 slice of multigrain bread, 1 slice of cheese, 1 serving of lettuce salad 4-5 olives
AFTERNOON: Smoothie with almond drink, banana, cinnamon
NIGHT: 1 toast with cheese, turkey, lettuce, carrot & 1 tbsp. Kozani yolk drink
The schedule of the remaining days:
SATURDAY
MORNING: 1 glass of milk & 4 tbsp. whole grains with wheat & oats, instant coffee
BREAKFAST: 1 kiwi & cinnamon & 10 unsalted almonds
NOON: Roasted liver & 1 slice of multigrain bread & 4-6 olives 1 serving of greens
AFTERNOON: yogurt & cinnamon & apple & 1 tbsp. Kozani yolk drink
NIGHT: wholemeal tortilla with cream cheese, mushrooms, avocado, cherry tomatoes, lettuce
ΚΥΡΙΑΚΗ
MORNING: 1 glass of 1,5% milk with 1 bar of whole grain cereals, Greek or instant coffee
BREAKFAST: 2 αποξ. figs and 10 almonds
NOON: Wholemeal spaghetti with tomato sauce & minced turkey & mushrooms & 2 tbsp grated cheese, 4-6 olives, Cabbage - carrot salad
AFTERNOON: 1 yogurt & cinnamon & 2 whole grain cream crackers
NIGHT: 1 boiled egg, 1 serving of cheese, Lettuce salad, dill, chives, carrot
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