Calves: Do you want to get the legs you have always dreamed of? All you have to do is do some exercise. However, you should follow the instructions of the experts in order to perform specific exercises. In more detail:
Here are seven very easy calf exercises
Back and forth jumps using dumbbells: Stand upright holding a pair of dumbbells. Keep your arms outstretched to your sides. In addition, keep your arms inward and your feet facing each other. Lower your body by making a seat. Next, take a quick leap and change the position of your foot. Making jumps with one foot forward and the other back to change position. Repeat the process.
Calf lifts: You do not need equipment to perform this exercise. Start the exercise next to a wall as this will help you with balance. With your feet hip-width apart, push down on your toes - lift your heels - and move your body straight up. Lower, up and down your heels and repeat. This way you will train your calves.
Running up the stairs: To do cardio exercises you only have to run on the stairs for 30 minutes or more every day and your legs will become thinner and tighter than ever!
Seated calf lifts: This is another exercise that can be easily done from the comfort of your own home, but you can also imitate the calf training machine in the gym. Start by sitting on a firm chair and keeping your knees in line with your feet, which should rest on the floor. Then slowly push down on your toes and raise your heels as high as possible. Then lower them and repeat. For extra resistance, place your hands on your thighs and push down.
The rest of the exercises for training your calves
Mountaineering exercise: This exercise is really beneficial for the whole leg. Sit down in a reclining position, keeping your torso tight. Then start running your legs in and out as fast as you can - while staying still, of course. Try to do this exercise for a whole minute, and if you can, then repeat. This way, you will train your calves perfectly.
Lifts on the toes using dumbbells: This exercise is extremely easy, and all you need is a pair of dumbbells. Standing, hold the dumbbells sideways (at arm's length) and lift your heels as if you were walking forward. Do this exercise for about 60 seconds, rest, and then repeat.
Kettle bell swings: Grab a kettlebell and you are ready to start this simple exercise. Standing, holding the kettlebell with one hand, bend the knees with the feet slightly longer than the shoulder opening. Keep your torso straight but tilted forward (forming a 45-degree angle to the ground) and bring the kettlebell back and forth between your legs - keeping your arms outstretched and straight. Then pull the kettlebell forward through your legs, pushing your hips forward and straightening your legs, and bring the kettlebell up to your chest - and now return to the upright position. Repeat the process.
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