Neck pain that can come from different causes, more or less severe, is an annoying condition, which complicates the daily life of the sufferer.
Neck pain: Usually due to poor posture and head
It usually comes from poor posture of the body and head in the work environment, in various activities and in sleep. What usually happens is that the muscular system contracts around the neck and creates or worsens the pain.
Neck pain: Six exercises to relieve it
What is very important is to maintain good neck mobility and relaxed neck muscles. That's why there are six exercises that you can do anywhere whenever you feel "tightness" in the neck.
Exercise 1
Bring your right hand to your head and gently pull towards your right shoulder. Keep your shoulders back and down. Stay for 30 ″ and change sides.
Exercise 2
Turn your head to the right with your chin over your shoulder. When it does not work, help with the same hand, pushing gently in the same direction. Stay for 30 ″ and change sides.
Exercise 3
Gently pull the head diagonally down, to the right. Keep your shoulders away from your ears. Stay for 30 ″ and change sides.
Exercise 4
Bend the fingers behind the head, bring the chin close to the chest closing the elbows in the center. Keep your shoulders away from your neck. Inhale open your arms to the side, up and slightly down. Repeat for 3 times staying 30 'in each position.
Exercise 5
Move your head parallel to the ground back and forth (or else move your head as if doing a double jaw). Repeat for 5 times.
Exercise 6
Bring your hand in and inhale open to the side. Repeat 5 times and then change sides.
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