Katerina Keinourgiou: This is the diet of the well-known presenter of Greek television. Katerina managed to lose eight kilos in just fifteen days. She did it herself, faithfully following a specific diet. The results were more than visible. More details you need to know about this diet:
Katerina Keinourgiou: Breakfast and tithes
Breakfast: 1 coffee without sugar and milk with toast with 1 slice of turkey and 1 slice of cheese or 1 glass of juice without sugar with a toast with butter and honey or 1 decoction (eg tea) with a toast with butter and honey.
Decimal: 1 fruit or 1 cereal bar or 1 sugar-free jelly.
Katerina Keinourgiou: Her lunches
Monday: 1 grilled steak with salad (unlimited amount).
Tuesday: "White" omelette with 3 egg whites and 1 yolk with salad and a piece of cream cheese.
Wednesday: 1 serving of beans or okra with cream cheese.
Thursday: 1 serving of grilled fish with salad.
Friday: 1 serving of boiled spaghetti with red sauce.
Saturday: 1 serving of grilled squid with salad.
Sunday:: Chicken fillet, with salad.
Katerina Keinourgiou: Her afternoon
1 yogurt (0% - 2% fat) plain or with fruit flavor or 1 jelly without sugar.
K. Keinourgiou: Her evenings
Monday: 1 large salad with grilled and fresh vegetables.
Tuesday: chicken breast with green salad.
Wednesday: 3-4 chicken straws and green salad.
Thursday: 1 tuna salad.
Friday: boiled vegetables and a boiled egg.
Saturday: 1 serving of grilled fish and green salad.
Sunday:: 1 portion of potato salad with tuna, lettuce, tomato and herbs in a regular dish.
via