Burning 500 calories a day will help you lose a pound a week, making some small changes in your daily life.
Try 25 small changes in your daily routine and get the body you dream of in a short time.
Burn 500 calories a day: Easy and fast ways to achieve this
1) Shake your legs
Your skinny friends are likely to be nervous and just burn 350 calories a day, simply because they kick their feet or are anxious. Try it for a few days. Walking while talking on the phone or even tapping your feet to the rhythms of a song (when you are alone of course).
2) Stay away from nuts
Avoid them especially if they are in a large bowl. The bigger the serving bowl, the more research you will eat.
Fruits contain many important ingredients for the heart but they also have a lot of calories. 1 handful of nuts contains 175 calories while 3 handfuls have 525 calories. Stop nuts and thus lose more than 500 calories.
Can't resist? Eat peanuts. 2 handfuls have just 159 calories and removing the shell will reduce your cravings.
3) Do not eat in front of the TV
You will eat about 288 calories more according to research. Instead, eat at the table and spend an hour on TV walking. With this combination you can burn 527 calories.
4) Limit the garnishes in your salad
A large salad may look healthy, but all of these goodies may have more calories than lasagna or fettuccine pasta. Cheese crumbs, caramelized nuts, bacon, avocado, dried fruit and various sauces add a lot of calories.
Save more than 500 calories using just one garnish, add tasty, low-calorie vegetables (peppers, onions or mushrooms) and use half the sauce.
5) Use a smaller plate
Swap your large plate for a few inches smaller. You will eat 20 to 25% less and save about 500 calories. You will feel that you ate the same without being hungry, they say even in research.
6) Forget the whipped cream
Or at least reduce it. Pastries with coffee contain 670 calories along with whipped cream, milk and syrup. Try it with an espresso. Together they have 30 calories. 640 that is less.
7) Calculate your chips and crackers
No, you can not eat your snacks from the big bag until it is empty because you enjoy it more.
A bag of chips contains 1260 calories without any accompanying sauce. For this, serve 15 chips, about 140 calories, or choose a snack with 100 calories. This saves 1120 calories. They are not few.
8) Serve and sit down
Family table means, large plates and bowls of food on the table that go and come until they are empty. Reduce hundreds of calories by filling your plate in the kitchen. Sit at the table without carrying the serving dishes with you.
9) Light cocktail
Syrups, fruit juices with sugar and various creamy additions turn the drink into a sweet. An indulgently full cocktail exceeds 800 calories. Ask for drinks with soda or carbonated water or even with some set citrus. This way you enjoy your drink with 800 calories less.
10) Eat less spaghetti
A cup of spaghetti contains 220 calories. But at a restaurant dinner the dish is 480% larger than the cup, according to research. So we estimate about 1056 calories. Even if you eat 2 whole cups of noodles, you consume 616 fewer calories.
11) Limit guests at your table
Eating with 7 or more people makes you eat 96% more. This means eating twice as much food. Dine with fewer friends to save 500 or more calories.
Burn 500 calories a day: Get the silhouette you want effortlessly
12) Do not polish your plate
A dietitian recommends leaving 25% of the food on our plate at each meal. Save the rest for the next day. If you normally eat 2000 calories a day, this way you consume 500 calories less.
13) Make small pieces of cake
Look at the menus for small pieces of dessert, so that you have a sweet taste without worrying about calories. If you are still at home and do not know what to eat, choose a piece of dark chocolate.
14) Prohibit one smoothie a day
A large glass of natural juice can have 800 or more calories. They increase even if you take your breakfast in hand several times a week.
Instead, try a low-calorie mixture of oatmeal, brown sugar, banana slices and a cup of black coffee. So you consume 518 calories less.
15) Avoid the trap of healthy eating
When our menu includes only healthy foods then we reduce our body's defenses by 35%. This makes it easier to opt for sweets and drinks with more calories.
16) Watch out for hidden oil
Ask them to cook your food in a little broth instead of oil or order steamed food. Save 124 calories from each tablespoon of oil. Also, skip the oil you put in food and thus save 40 calories from each teaspoon.
17) Get enough sleep
Lack of sleep makes you eat, according to research. Those who sleep only 5.30 hours a day eat more. Sleep more and save about 1087 calories.
18) Become the hostess
Go to the popular one for 1 hour, spend 2 hours in your kitchen cooking, prepare the table and serve. Then drink a glass of champagne because you burned 640 calories.
19) Stop the soft drink habit
A can of soft drink contains 150 to 180 calories. If you drink 2-3 a day then you consume enough calories. Quench your thirst with water and you will save 540 calories.
20) Simple tricks to fill you up with less
For breakfast eat 2 eggs, boiled or poached. You will be full with 416 fewer calories at the end of the day. Enjoy a low-calorie soup bowl before dinner. This way you save 684 calories a day.
21) Leave the popcorn with butter in the cinema
The big popcorn at the entrance of the cinema reaches 1005 calories. Prefer your own, in the microwave and save more than 700 calories.
22) Tune in with your belly
Pay attention to how full you are and lower your fork when you are satisfied. Listen to your body instead of looking if you have emptied the plate and this way you get 500 calories less per day.
23) Drink without sugar
A cup of fruit tea has about 400 or more calories. A bottle of syrup tea has 180 calories. Choose sugar-free drinks and save more than 400 calories.
24) Check the calories you put on the plate
Calorie counters on the package say for example 350 calories per serving, but what you have served may be as much as 4 servings. Share it with friends and say no to 1050 calories.
25) Keep your patience in an ice cream parlor
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