Diet of the week: This is an easy and very effective diet. With it you can lose a kilo a day and be led to impressive results within a week. This is because it lasts seven days, while with this diet you lose many pounds. The best part is that it does not leave you hungry. In more detail:
Diet of the week: The first three days
- First day: The first day is probably the most important day of all. If you manage to complete it without deviating, then you will definitely be able to reach the goal of 7 days. So on the first day, you can eat whatever fruit you want except bananas! You can eat melons, strawberries, kiwis, oranges, grapes, etc. You should also drink 8-12 glasses of water. If you feel hungry, just eat a fruit you like! No boiled or raw vegetables are allowed.
- Second day: On the second day you can eat as many raw or boiled vegetables as you want. You can eat cucumbers, boiled zucchini, broccoli, cauliflower, lettuce, peppers and carrots. You can combine them or eat them individually. You can also eat boiled or baked potatoes. Oil and salt are allowed while you should not forget the 8-12 glasses of water. Fruit is prohibited.
- Third day: On the third day, you can eat as many fruits and vegetables as you want from the first day as well as the second. You should remember to drink 8-12 glasses of water.
Diet of the week: The other days
- Fourth day: On the fourth day you can not eat fruits or vegetables like the first three days. You are allowed to eat only 8-10 bananas and drink up to 3 glasses of milk. Do not forget the water. 8-12 glasses of water necessarily!
- Fifth day: On the fifth day, you can eat a cup of rice and 6-7 tomatoes during the day. On this day it is important to drink 12-15 glasses of water.
- Sixth day: On the penultimate day of your diet, you can eat 1 cup of rice during the day and eat whatever vegetables you want from the second day group. Do not forget the water!
- Seventh day: On the seventh and last day, you can eat a cup of rice, whatever vegetables you want and drink plenty of natural fruit juices. This day will definitely be very easy as you can eat whatever vegetables you want and taste delicious natural juices.
Additional details of the diet - What to watch out for
At the end of the diet, you will notice that you will have got rid of your extra pounds, while you will feel well. You will definitely have lost 4-5 kilos as well as more (as body by body differs and the loss of kilos also depends on the amount of calories one consumed before starting the diet).
Do not continue the diet for a second week. Take a break and start one to two weeks later.
Always remember that you should consult a nutritionist before starting a diet, as they and only they can guide you properly so that you have lasting results and there are no complications in your health.
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