There are three combinations of fruit juices for weight loss that will help you lose extra pounds healthy and easily, while they have a nice taste.
Fruit juice combinations are a great way to lose weight. You probably already know all the wonderful natural health benefits of eating a smoothie with apples, carrots and beets. But there are even tastier combinations that you will love.
Not only will you start your day healthy and hydrated, but you will also improve your figure.
Apples: you already know that eating a green apple in the morning is an effective way to lose weight. Apples, which are rich in flavonoids, fiber and vitamin C, help regulate blood sugar levels and activate metabolism. They are perfect, as they contain a treasure trove of healing properties to fight cholesterol and diabetes.
Cucumbers: they are light and refreshing, so they are perfect as an ingredient in smoothies. This common vegetable hydrates and satisfies, in addition to all the antioxidants it contains, which contribute to cell renewal.
Ginger: We are sure you already know the many benefits of ginger. It is often mentioned on our site and we never tire of presenting to you its wonderful healing properties for your health and weight. Ginger helps you digest food better, reduces inflammation and regulates blood sugar levels.
Thoroughly peel a green apple (you do not need the peel). Choose a good cucumber and clean it. You will also need about 40 grams of freshly ground ginger.
Prepare the ginger infusion in a cup of water (250 ml). Once it is ready, put it in the blender with the apple and cucumber, which you have cut into large pieces. Hit them.
You will notice that there are pieces of apple, but it is good to eat them. Try it, it is delicious!
This is a delicious and refreshing smoothie. If you come home tired at night and want something light and refreshing that will help you lose weight at the same time, then this smoothie is for you.
Grapefruit: Grapefruit is rich in fiber and vitamins. It is well known for its contribution to weight loss, but you should be consistent and eat it every afternoon. Grapefruit also greatly promotes fat burning. The acids it contains improve digestion and fight fluid retention. Its amazing!
Melon: Melon is the best detox fruit you will find on the market. It does not matter what kind of melon you choose - in combination with the right fruit, it is great for weight loss. Rich in minerals and fiber, melon is great for detoxifying the body and satiates you.
You will need 200 grams of melon. It must be fresh to have the optimal nutrient content. Remember that if the melon is too ripe, its sugar content will be very high.
Take the juice from a medium-sized grapefruit.
Now let's use the blender. Add a cup of water (250 ml), grapefruit juice and melon chopped into large pieces. Mix well and add some ice cubes. You already know that cold drinks speed up the metabolism and burn fat. It is very healthy, one of the best fruit combinations you can make. Get started today!
Combining carrot with orange is one of the best and healthiest ways to lose weight. Drink it in the morning or at lunch. Add some ice cubes and enjoy a refreshing drink that will boost your metabolism and improve your health. It's amazing!
Oranges: Orange is used to regulate digestion, prevent constipation, fight fluid retention and strengthen the immune system. It is rich in soluble fiber, which helps cleanse the intestines and prevent inflammation. It is a valuable healing fruit in our daily lives.
Carrots: Carrot is rich in fiber, beta-carotene, vitamin A and potassium. It is one of those vegetables that prevents inflammation and fluid retention. It also improves digestion, cleanses the body and helps in weight loss. It is a delicious natural ally, which goes well with oranges.
Parsley: Parsley is a medicinal herb rich in vitamins and nutrients, which are vital for the prevention of many diseases. It cleanses the blood, prevents anemia and enhances digestion.
You will need the juice of two oranges. Put the juice in a blender along with two peeled and chopped carrots.
Add a cup of water (250 ml) and mix well.
Add two sprigs of parsley.
Remember to drink the juice fresh. If you add ice cubes, it will become even more delicious and refreshing. It is perfect with lunch.
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