Increased or decreased appetite for sex in both sexes depends on various factors, such as stress or diet. But it can also be due to others, such as vitamins.
In particular, in terms of vitamins contained in food can also affect the sexual mood of a couple and in fact to a large extent.
Experts even point out that there is a vitamin that in addition to the fact that it works with calcium for strong bones and a healthy spine, also prevents and contributes to the treatment of various forms of cancer while at the same time plays an important role in the sexual mood of men and women.
The reason for vitamin D. A study showed that in the group of men who were given vitamin D, testosterone levels were measured and found to be increased, in proportion to the amount of D in the blood, ie when the levels of D decreased, the hormone also decreased.
Testosterone is the hormone that plays the first role in sexual desire, so when it falls to low levels, so does libido.
Vitamin D is obtained from sun exposure, and is also found in oranges, kiwis, the bones of fatty fish and fortified foods such as juices, milk and cereals.