Among all the complex processes that take place in our bodies, food intake can play a key role in both physical and mental health. In particular, the serotonin, also known as the hormone of joy, can stabilize our mood.
A key role in this process is played by tryptophan, the amino acid responsible for the synthesis of serotonin. We often find it in supplements, with the aim of increasing serotonin.
But before you get to such a drastic method, you can try to improve your serotonin levels naturally by consuming foods rich in tryptophan, like the ones we recommend below.
Eggs
The high protein content of eggs can significantly increase tryptophan levels in the blood, according to research. The highest levels of tryptophan are found in egg yolk, along with tyrosine, choline, biotin and omega-3 fatty acids. All these elements contribute to the overall good health of the body.
Cheese
Cheese is also rich in tryptophan and you can combine it with eggs for maximum positive results.
Pineapple
For decades, it has been scientifically proven that pineapple boosts serotonin levels in the body, as long as you consume the exotic fruit when it is fresh.
Tofu
A favorite food of vegetarians and vegans and a famous substitute for meat, tofu as a soy product is a very good source of tryptophan.
Salmon
In addition to being a very good source of omega-3 fatty acids, salmon is also the fatty fish that will help you feel better.
Nuts and seeds
You no longer need to be in a dilemma about which nuts to choose, as all nuts and seeds contain tryptophan and can therefore improve your mood. In addition, studies have shown that eating a handful of nuts a day can reduce the risk of death from cancer, heart disease and respiratory problems.