By Andris Vassilios *:All students are anxious about the result φορές Sometimes more their parents! Students are hungry while reading! But they need to eat something nutritious γονείς Parents worry about what snacks they will give their children…
The permanent problem in this period is that they want to eat a snack, which will help them perform better, give them a lot of nutrients, be tasty and healthy, not give them a lot of calories because there is fear of gaining weight, but also not needing much processing to be done.
So I present to you a series of small meals, like the ones you ask for! Try to have a variety in your choices and not just "stick" to one. The monotony of choice is not the best for you.
• 1 small pastel with honey
• 1 slice of bread with honey
• 1 handful of unsalted nuts
• 3-4 dried fruits
• 1 glass of milk with 2 toasts
• 1 jelly with yogurt (easily prepared if we replace 1 glass of water with 1 cup of yogurt)
• 60-80gr. Black chocolate
• 1 slice of homemade cake
• 1 small rice pudding
• Fruit salad
• Freshly squeezed juice
• 2-3 crackers with cheese spread
• 1 small piece of pie
• 2-3 breadsticks
• Boiled egg with 1 toast
• Cereal bar
• A small toast with cheese and turkey
• A tortilla with vegetables-corn and cheese
• a slice of peanut butter
• A slice of tahini and honey
• A slice of tahini-cocoa.
Pay close attention and don't let fats invade your children's diet, because the results will not be as expected. As is well known, trans fats reduce performance, while omega-3s DHA and EPA increase it!
* Andri Vassiliou
Dietitian Nutritionist
www.cyprusdietcy.com