Ingredients for 4 people
- 1 pack of chicken breast fillet
- some olive oil
- salt
- freshly ground pepper
- 4 medium bunches of rocket cut into medium pieces
- 1 bunch of peeled spinach
- 1/2 bunch chopped parsley
- juice of 1 lemon
- grated cheese
- ρόδι
- salt
- freshly ground pepper
Implementation
- Preheat the grill over high heat. Lightly grease the chicken fillets on both sides and season with salt and pepper.
- Put them on the oven grill and bake them for 15 - 20 minutes, turning them once, until they turn brown on the outside, but bake well inside.
- To see if they are ready, cut one in half and check if they are pink in the center. If they have, bake them for a few more minutes.
- Take them out, cut them into thin strips 1 cm thick and leave them aside to cool.
- In a large bowl put the arugula, spinach, parsley and mix.
- Sprinkle with 40 ml of olive oil and lemon juice, add salt and pepper and stir. Divide the salad into plates and put the chicken and grated cheese on top.