Smoothie with bunch and chia seeds

It will keep you full and full of energy for a long time

matcha green tea cooking recipes

Ingredients

  • 1/4 cup teaspoon baby spinach
  • 2 tablespoons coconut water without sugar
  • 1/2 large frozen banana
  • 1 tbsp. bunch of green tea powder
  • 1/2 tsp. vanilla extract
  • 1 tbsp. chia seeds
  • 1 cup tea selection sugar-free milk (soy, almond or oat)

Implementation

step 1

Add the spinach and coconut water to the blender and mix until the spinach is pureed.

step 2

Add the remaining ingredients and mix until smooth.

step 3

Add extra milk and / or ice if you want a thinner composition.