Slimming herbs have the ability to increase metabolism, burn excess fat and suppress appetite, thanks to the enzymes and vitamins they contain, which "activate" both the fat-processing organs and the secretory pathways. of the organism.
Slimming herbs: Combined with a balanced diet, bring positive results
Herbs alone are not miraculous, they are just a useful supplement to a balanced diet if you want to lose weight.
Spirulina
Do we not have a good mood and fall face down on food? Spirulina is the most suitable herb to treat this condition.
Dissolve a teaspoon of spirulina powder in a glass of fresh water or fresh juice and drink it half an hour before eating.
Ginger
Ginger, or ginger, is considered one of the most nutritious herbs in the world. Especially in Asia, it is part of the daily diet, because it helps digestion and strengthens the human body. Reduces the accumulation of fat. A study in September 2011 evaluated the impact of ginger on fat absorption. Rats received daily doses of ginger for eight weeks. This treatment facilitated the digestion of fat and increased energy levels. These changes prevented the accumulation of fat in the body.
Aloe vera
Aloe Vera is known for its moisturizing action, but also as a treatment for burns. When taken as a dietary supplement, aloe vera has many health benefits, including natural and healthy weight loss. It stimulates the body's metabolic rate by forcing the body to "naturally" consume more energy. The juice also improves digestion and cleanses the digestive tract.
Wild currant
Raisin or phytolak or for others cream. It is an effective herb for combating local fat, because its action is fat-soluble.
Make wild raisin infusion and drink one cup a day.
Wild raisins are not suitable for large doses and during pregnancy.
Bee pollen
Pollen is an excellent source of antioxidants. Increases energy levels and stimulates metabolism. It also helps promote good digestion.
Caffeine
There are many studies documenting the slimming effect of caffeine. Caffeine helps in the process of burning fat by inhibiting the production of phosphodiesterase, an enzyme that prevents the breakdown of fat. Caffeine should be consumed in moderation.
Hot chili peppers
We are talking more about foods that contain capsaicin. Capsaicin helps in "thermogenesis". Scientists have found that people who took capsaicin, as part of their meals or as a dietary supplement, increased their metabolism. This is good news for those who want to lose weight, because high metabolism means burning more fat.
Fennel
Fennel is a traditional well-known slimming herb. It is suitable for stimulating and increasing metabolism. Helps in weight loss and fat burning. Fennel is also an excellent diuretic and thus helps remove toxins from the body.
Green tea
Green tea is gaining popularity, not only for its health benefits, but also for the fact that it is an herb suitable for weight loss. Green tea enhances the body's ability to burn fat and increase metabolic rate, resulting in more calories being burned. It also increases fat oxidation. Finally, it can reduce the "absorption - digestion" of fat by the body.
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