Zeta Makripoulia: The well-known presenter is always in very good condition. This is because she is taking care of herself. Do you want to lose weight too? Then, you should follow Zeta's satisfying diet, which helped her lose ten kilos. In more detail:
Zeta Makripoulia: The first four days of her satisfying diet
Monday:
Breakfast: 1 coffee and 1 toast with turkey and brown bread
Decimal: 1 cereal bar
Lunch: Grilled chicken burger with lettuce salad with 1 tbsp. olive oil
Afternoon: 1 small piece of health chocolate
Dinner: 1 yogurt 2% with 1 tbsp. honey and 1 handful of nuts
Thursday:
Breakfast: 1 glass of natural orange juice and 1 yogurt 2% cereal
Decimal: 1 apple
Lunch: 1 small arugula salad with a tbsp. olive oil, 1 serving of spaghetti with red sauce without cheese
Afternoon: 1 cereal bar
Dinner: 1 toast with turkey and brown bread
Zeta Makripoulia - Wednesday:
Breakfast: 1 coffee, 1 yogurt 2% with 1 chopped apple
Decimal: 1 handful of almonds
Lunch: 1 serving of beans cooked in olive oil
Afternoon: 1 small piece of health chocolate
Dinner: 1 toast with turkey and brown bread
Thursday:
Breakfast: 1 glass of natural orange juice, 1 cereal bar
Decimal: 1 apple
Lunch: Broccoli salad with 1 tbsp. olive oil and 1 grilled chicken burger
Afternoon: 1 handful of almonds
Dinner: 1 yogurt 2% with 1 tbsp. honey and 1 handful of nuts
Z. Makripoulia: What does her diet for P-S-K include?
Zeta Makripoulia - Friday:
Breakfast: 1 coffee, 1 yogurt 2% cereal
Decimal: 1 cereal bar
Lunch: 1 portion of peas cooked with olive oil
Afternoon: 1 small piece of health chocolate
Dinner: 1 toast with turkey and brown bread
Saturday:
Breakfast: 1 glass of natural orange juice and 1 cereal bar
Decimal: 1 handful of almonds
Lunch: 1 rocket salad with a tbsp. olive oil and roasted chicken breast
Afternoon: 1 small piece of health chocolate
Dinner: 1 yogurt 2% with 1 tbsp. honey and 1 handful of nuts
Sunday:
Breakfast: 1 coffee and 1 cereal bar
Decimal: 1 apple and 1 handful of almonds
Lunch: 1 rocket salad with 1 tbsp. olive oil with grilled chicken burger
Afternoon: 1 cereal bar
Dinner: 1 toast with turkey and brown bread
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