"The happiness of our lives depends on the quality of our thoughts," said the great emperor of the human mind, the Roman emperor Marcus Aurelius. The pandemic and the threat of widespread spread of the coronavirus has imposed quarantine, social distancing, self-isolation as a measure of epidemiological surveillance for more effective threat management. However, on a psychological level, "inclusion" works like a lack of air - oxygen. We are therefore called to organize our behavior and our lives differently in order to protect ourselves. This is exactly the best time to focus on positive thinking.
But what is the way to put positive thinking in our daily lives, especially during this difficult period we are going through? The psychotherapist, mental health counselor, Maria Kolokytha speaks to newsbeast.gr and advises us. Explains what we can do to see her quarantine with another "eye" and gives us 30 tips to raise our mood even if we are enclosed in four walls.
