They may say that reheated food is not eaten, but it can be easily eaten, as long as you heat it properly. And for your own safety, but also so that it does not lose its flavor.
Here are some helpful tips:
When we heat our food in the microwave, we should take it out of the oven at least once in the middle of the process, mix it well and continue heating.
If you want to reheat meat that has dried out of its juices and is hard, then you need to be patient so that it does not dry out more. All you have to do is put it in a baking tray in the oven and heat it to 200-250 degrees for 15-20 minutes.
According to the British Food Standards Service, we should not reheat a cooked meal more than once. In addition, if we heat the meal well enough each time, the potentially dangerous microorganisms will be eliminated, but if we reheat the same food over and over again, it ends up completely losing its flavor.