Sunscreen is your number one sunscreen. Then there are the shady places, your prudent exposure to the sun, the hat, the umbrella and so on. However, some foods also act as a shield against it, helping you to protect yourself from a possible burn.
As long as you make the right diet with antioxidant content. Boosting your diet with specific foods is one of the many ways to prevent sunburn.
Butter
It does not help directly with sunburn, but saturated fat can help prevent skin cancer.
Chocolate
Chocolate is rich in flavonoids and can reduce the severity of the burn. One study found that it reduced redness from sunburn by 15% after six weeks, while reducing redness by 25% after 12 weeks.
Almonds and Sunflower Seeds
Vitamin E is found in foods such as almonds and sunflower seeds. Helps rebuild cells, along with vitamin C. Eating these foods can help minimize sunburn if you eat them before sun exposure.
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Lycopene is the antioxidant that gives tomatoes their red color and can help prevent sunburn. It also increases collagen in the skin, maintaining the most elastic and prevents relaxation. Don't like tomatoes? It also has lycopene watermelon.
Carrots, red peppers, mango, melons, apricots, sweet potatoes
These red, orange and yellow foods contain beta-carotene, an antioxidant that can help prevent sunburn.
Citrus fruits
Vitamin C, found in abundance in citrus fruits such as oranges, grapefruits and lemons, helps repair the damage done to your cells by the sun.