It is now known that breakfast is the most important meal of the day and should be rich in vitamins, proteins and fiber to help you gain energy for the day.
Also, many studies have shown that a good breakfast helps stimulate your metabolism and overall helps maintain a healthy weight and avoid the urge to snack between meals. But there is a case even if you follow the right practice of a rich breakfast not only not to maintain your body weight, but also to increase it. Cause; The sugar that is hidden in many of what you put on the breakfast table. See what to avoid.
1. Sugar in coffee: Probably the most common mistake of many. Many people drink coffee in the morning, but if they drink it with two or even three spoons of sugar then the calories turn red. Try to reduce the sugar in your coffee.
2. Cookies, croissants, etc .: Many people are accustomed to eating something sweet in the morning but they should remember that all these sweets are not only rich in sugar, but also in butter and therefore in calories. Try replacing them with wholemeal toast or bread and a little jam or a spoonful of honey.
3. Juices: Juice is good, but not concentrated (we often find it in hotel or shop breakfasts), neither fruit drinks, nor commercial nectar, as all of these almost always have a high added sugar. Prefer a natural freshly squeezed juice.
4. Cereals: They are a good source of fiber, an ideal choice for breakfast, but it needs attention when you buy them. Read the ingredients carefully as many cereal labels are particularly high in sugar.
Source: Sigmalive Magazine