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Diet with yogurt and apples: For fast weight loss without much effort - Lose 6 kg in 7 days

Yogurt with apple: This is a diet program, which is very effective, because you will manage to lose up to five pounds.

diaita chaste mechri kai 5 kila se 7 imeres trogontas giaoyrti me milo γιαουργτι, Δίαιτα, ΔΙΑΤΡΟΦΗ, ΚΙΛΑ

Yogurt with apple: This is a diet program, which is very effective. This is because you will be able to lose up to five pounds in seven days. This will be done by eating yogurt with apple. If you are interested in losing weight, it is the ideal way. In more detail, everything you need to know:

Yogurt with apple: The program from the diet

- Day 1: During the day we consume: 1 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 2: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 3: During the day we consume: 2 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers

52 yogurt, Diet, NUTRITION, WEIGHT

- Day 4: During the day we consume: 2 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers

- Day 5: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500 ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 6: During the day we consume: 1,5 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers - Day 7: During the day we consume: 1 kg of apples 500 g. low fat yogurt or 500 ml kefir or 500ml low fat milk Snack 3-4 wholemeal toast or 3-4 wholemeal crackers

Yogurt with apple: Rules for the diet

- We consume at least 2 liters of water and herbal drinks daily.
- Consume apples as we want (raw or grilled) and in whatever color we want.
- Divide the daily amount into small meals and consume every 3 hours: e.g. 8:00, 11:00, 14:00, 17:00 and 20:00

Additional tricks:

- For best results: combine the diet with exercise (walking, aerobics, etc.) for at least 30 minutes daily
Allowed: Coffee - Herbal Drinks - Natural Sweetener
- Not allowed: Soft Drinks - Alcohol - Sugar - Salt
- Before starting a diet: We should consult our doctor if we have health problems
- After the end of the diet: We follow a balanced and healthy eating program.

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