Tatiana Stefanidou: The well-known presenter managed to lose four kilos in just one month. Specifically, he followed the "ORAC" diet. In case you wish to follow it, all you have to do is read the following details. In more detail:
Tatiana Stefanidou: What does the famous presenter eat during the day
Breakfast: Whole grains, nuts, fruit with cinnamon, 1,5% milk. Alternatively, 1 toast with brown bread, cheese and turkey, natural fruit juice with cinnamon. Otherwise, 1 boiled egg or fried in a little oil, 1 slice of gruyere cheese, 1 slice of turkey, 1 slice of brown bread, natural fruit juice with cinnamon. If you do not like any of them, choose 2 slices of brown bread, tahini with honey, 10 almonds, cinnamon, 1,5% milk or 1 slice of brown bread, 1 serving of feta cheese, 8-10 medium olives, 1 glass of fruit juice with Kozani saffron. Also coffee or green tea.
Tatiana Stefanidou - Decimal: 1 handful of nuts, 1 glass of ORAC juice or 1 slice of brown bread, 8-10 medium olives, fruit juice with kozani yolk and mint leaves or 1 whole grain bar and 1 glass of 1,5% with cinnamon
Lunch: 1 serving of chicken (or fish, or seafood or steak or turkey or burgers). This with a little brown rice or wholemeal pasta with corn, otherwise legumes. Otherwise any oily or seasonal vegetables raw / boiled / grilled with a little oil, 8-10 olives, 1 slice of brown bread (when the food does not include starch).
T. Stefanidou: The rest that the well-known presenter eats during the day
Tatiana Stefanidou - Afternoon: Fruit of choice, 10 almonds, cinnamon or 1% yogurt, raisins, walnuts, cinnamon or raisins. If you do not like these, 2 pastel, 1 almonds or 10-3 petit fours with chocolate, 4 glass of kefir (or 1 glass of milk with 1% cinnamon). Also, if you want, 1,5 slice of brown bread, 1 boiled egg. Accompany them with Coffee or green tea.
Dinner: 1 toast, seasonal salad with a little oil or dakos with cherry tomatoes, a little oil, feta cheese and capers or 1 omelette (2 eggs and vegetables), seasonal salad with a little oil or the chef's salad. Otherwise, tuna salad or seasonal salad with a little salmon and a little oil
* Extra detail: Orange, apple, banana, cinnamon, hazelnut juice, which activates the metabolism.
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