Burning Christmas treats requires you to run many kilometers and even more walking, so try not to overdo it on Christmas and New Year holidays.
Burning Christmas treats: If you overdo it, you have to walk all day
Just before eating the third kourabie or the fourth melomakarono, think that in order to burn the calories they provide you may need to walk or run all day!
Do you know that to burn a melomakarono you have to walk for about 50 minutes? If you prefer running, it will take around 20 minutes.
See how much you have to walk or run to burn the extra calories of sweets or holiday food and make your own decisions!
Melomakarono
Calories: 150-200 per piece
To burn them you need: 50 minutes of walking or 20 minutes of running
Sugared bun
Calories: 200-250 per piece
To burn them you need: 1 hour of walking or 25 minutes of running
Next to
Calories: 170-200 per piece
To burn them you need: 50 minutes of walking or 20 minutes of running
King pie
Calories: 300-350 per medium piece (~ 100g)
To burn them you need: 1 hour and 20 minutes of walking or 40 minutes of running
Roasted turkey
Calories: 190 per 100gr
To burn them you need: 45 minutes of walking or 20 minutes of running
Stuffing
Calories: 340 per cup
To burn them you need: 1 hour and 20 minutes of walking or 40 minutes of running
Baked pork
Calories: 290 per 100gr
To burn them you need: 1 hour and 10 minutes of walking or half an hour of running
Baked potatoes
Calories: 300 per cup
To burn them you need: 1 hour and 10 minutes of walking or half an hour of running
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