Cutting down on dinner has the opposite effect of what we have in mind, such as losing extra pounds and burning fat.
After many hours at the office, you return home exhausted and of course hungry, so you do not see in front of you from hunger and finally eat a huge meal for dinner.
And then there are the regrets and the thoughts that you are not going to lose the pounds that bother you. But if you cut out the dinner completely, will you lose weight or not?
You may have heard or read that your body needs fuel to function and when we do not provide it it lacks energy and cognitive functions are affected. Something similar happens if you stop eating at night.
This means that in the morning you will wake up and feel sluggish. You will go to work and you will not be able to concentrate, while at the same time you will be on your nerves all day.
However, the above are not the only symptoms if you stop eating dinner. Some additional symptoms are the longing for sweets, mats, cookies and generally for unhealthy snacks. And of course in the morning you will want to eat everything in the kitchen and in the fridge.
But what will happen to your weight? Will you lose weight? There is no clear answer, because it depends on the energy needs of each organism. But usually when we subject ourselves to the torment of sleeping hungry, the reaction will soon come. And then you can eat all day, but not in the evening and in the end gain weight.
What you may not know is that dinner is essential, like all other meals, because it provides the body with nutrients that help it sleep properly and maintain stable blood sugar levels.
By ensuring a smooth rise in blood glucose, we avoid hypoglycemia and reduce the search for foods that contain fats and simple carbohydrates.
What plays a role in weight gain or loss, but also in maintenance, is not this every meal, but its quantity and quality.
More specifically, when we take in more calories than we consume, then our weight will increase. While if we consume fewer calories than we expend, we will lose weight.
So if the evening meal does not exceed the daily caloric needs, you will not gain weight. And since many people have weird hours at work, dinner can be the main meal, without the fear of gaining weight, as long as it is done in a balanced diet and healthy snacks are consumed during the day.
Finally, do not forget that the amount of food depends on the caloric needs of each person.
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