Already the first seasonal fruits and favorites of the coming summer season, have made their appearance. In fact, they are the favorite fruits of young and old, which they consume with great pleasure.
And we have to say that although you really like the following three fruits, you should know that they also have very few calories. In addition to their valuable nutrients.
1. Watermelon
Watermelon has a high water content (92%). A cup of diced watermelon gives just 37 calories. It is also rich in a valuable antioxidant called lycopene.
2. Strawberries
A cup of strawberries cut in half provides 49 calories. This amount also gives three grams of fiber, vitamin C and manganese.
3. Peaches
A medium-sized peach has 58 calories. Provides over two grams of fiber per serving, as well as vitamin A and C.