Ingredients
- 3 ripe bananas
- 2 tbsp ground flaxseed
- 6 tablespoons water
- 2 1/4 cups teaspoon of almond flour
- 1 1/2 tbsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 cup maple syrup tea
- 1 tbsp. vanilla
- 1/4 cup tea pieces of chocolate
Implementation
step 1
Preheat the oven to 180 degrees.
step 2
Mix the ground flaxseed with the water in a bowl and set aside. After a few minutes a gel-like egg substitute will form. If you choose to use eggs instead of flaxseed, beat them lightly and set them aside.
step 3
In a large bowl, combine the almond flour, baking powder, baking soda and salt and set aside.
step 4
Mash the bananas with a fork until smooth, add the maple syrup, vanilla and flax mixture (or eggs) and mix well.
step 5
Add the banana mixture to the dry ingredients, mix well and add the chocolate pieces to the mixture.
step 6
Prepare a muffin tin with oil paste and fill each tray with the mixture about halfway.
step 7
Bake for 20 minutes or until a toothpick comes out clean. Let the muffins cool for 10 minutes before serving.