She lost 25 pounds: Kate Writer used to eat a bar of chocolate and an energy drink for breakfast. All day long he liked to eat junk food, while at night he ate two nights. One was from McDonalds and the other was homemade. These habits started when they met her fiancé, Nick Jones. These led the XNUMX-year-old to reach one hundred and twenty-five kilos.
She said that at first she was not bothered by her size, until her weight began to affect her health. She worked long hours as a saleswoman and her legs were so swollen from the excess fat that she limped in pain and could not even drive.
She lost fifty pounds: The beginning of her effort
Kate started cutting calories and following an exhausting fitness program.
Now she has dropped 5 numbers in her clothes and is officially a fitness teacher, who tones her body with the help of Crossfit. "When I met Nick, I was 80 kilos and I was a bit chubby. Most nights we ate outside and before I knew it, I gained a lot of weight. When I reached 21 I was 120 kilos. I was so overweight that my legs ached when I stood up at work and then I realized I had a problem. ”
Before that, Kate was always confident. "I was the only fat person at school, but I was never fooled. I did sports, I was active and I had a lot of friends. But I loved food and had no idea what was good and what was not for my body. My mom always cooked incredible food. We ate fresh spaghetti and schnitzel dipped in cheese and oil. I ate them happily, without realizing how many calories these meals had. ”
"It simply came to our notice then. He also loved food. Like me, he never wondered what he was eating. Most nights we ordered from outside and ate lollipops and chocolate in front of the TV. But Nick's body was never affected by what we ate, only I was bloated. " For the first four years he gained 10 pounds a year, a gradual increase he had not initially noticed.
He lost fifty pounds: What he did next
"When I finally noticed that the pounds were accumulating, I was not worried. I just started going out more often, drinking and having a good time. My weight was the last thing on my mind. But when my clothes started not to make me and I had to get a bigger number, I started to worry about my appearance. My belly was full of stretch marks from the rapid weight gain. I was terrified. " However, the leg pain was what made her decide to change.
"Most days I ate a bar of chocolate and drank an energy drink for breakfast and then I ate lollipops and chips all day. After work, I would grab a sandwich for the street and as soon as I got home I would eat a big, homemade dinner. Eventually my legs became so swollen from the pressure of my weight and I was in so much pain that I could not even drive. I realized that I had reached the limits. " Having no idea where to start, she started cutting out quantities of her food. "All I did was reduce the amount of portions I ate and in a week I had lost 8 kilos.
I could not believe it. After that, I downloaded a calorie app and started counting what I ate. Within a month I had reached 100 kilos. Realizing how much I had left my body, I got addicted and started doing exhausting exercises. I wanted to lose weight naturally and I was determined to get a body that would show how hard I had worked. ” Changing her diet and starting Crossfit saw a real change in her body.
The result:
"After 9 months I had reached 65 kilos. It was the lowest weight I ever had and I felt fantastic. But the best part was that my body was fit. Nick was so proud and very supportive. He made an incredible effort to eat healthier, even though he did not need to be careful. "
The 25-year-old is now a fan of gymnastics, she trains daily for 2 hours and recently became an official gymnast. Her Instagram account (@dedikated_lifestyle) has 43.000 followers.
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