See how many calories you burn with basic household chores
These days, "we all stay home", as part of the measures taken by the Ministry of Health to reduce
These days, "we all stay home", as part of the measures taken by the Ministry of Health to limit the transmission of coronavirus. And those who went to the gym, no longer have this opportunity, while generally due to staying at home and lack of activities, we burn fewer calories.
However, you do not need to be disappointed. Why, you can burn calories, even with basic household chores. See below, the jobs and how many calories you burn with them.
With one hour of mopping we can lose about 153 calories. You can calculate proportionally how much you will burn by mopping a specific time.
With one hour of ironing we can burn about 161 calories.
A 30 minute wipe frees you from about 136 calories, while if you decide to use a vacuum cleaner then you can burn 119 calories at the same time.
Dusting along with other "light" tasks, such as picking up trash or making the bed, sofa, etc., help you lose 175 calories per hour.