Vegetables are an integral part of a healthy diet and as experts point out, they should not be missing from our daily diet. In fact, as they say, we should consume about two and a half cups of vegetables every day.
However, there are some that cause bloating. See below what they are:
Broccoli - Μπρόκολο
Peas
Cauliflower - Κουνουπίδι
Mushrooms - Μανιτάρια
Corn - Καλαμπόκι
Spinach
Green peppers
