Try a cooked oatmeal meal from "The Fella Twins".
Food Bloggers Katerina and Georgia Fella will present us every Sunday through their weekly column in SotiraNews their unique recipes.
Find Fella Twins on their Instagram account by clicking here
Read the Fella Twins interview here on SotiraNews
Execution Time: 1 hours
Portion: Family
Components
• 2 ripe bananas
• 480 gr. milk / almond or coconut milk
• 1 tbsp. vanilla extract
• 2 tbsp. honey
• 200 gr. oats
• 60 gr. walnuts, finely chopped
• 1 pinch of salt
• 1 tbsp chopped cinnamon
• 1 tbsp. baking powder
For serving
• honey
• fresh fruits
• walnuts
Implementation
• In a bowl, mash the bananas with a fork, until they become puree
• Add the milk, vanilla extract, honey and mix
Add the oats, walnuts, salt, cinnamon, baking powder, and mix well until the mixture is homogeneous.
• Pour the mixture into a greased pan (20 * 30 cm) and leave it for 30 minutes to harden or put it in the refrigerator for 12-24 hours until the oats absorb some of the liquids in the mixture.
• Preheat the oven to 180 degrees in the air.
Bake in the oven for 35-45 minutes
• Leave it to cool for 15 minutes, remove it from the pan and cut it into pieces
• Serve with extra honey, fresh fruits of your choice, milk, nuts, whatever else we love and enjoy!
SotiraNews